Pancakes

 
Ingredients:
1 cup whole wheat flour, whole spelt or whole buckwheat (or mixture of flour)
1 ½ cups (±) of water or soy milk (vanilla or regular)
1 tbsp flax seeds or chia,
ground
2 tsp baking powder, without aluminum

Directions:
1. Place all ingredients in blender (or whisk in bowl) and stir until the mixture is smooth.
2. Heat frying pan and drop in some
crêpe mix.
3. Turn the
crêpe when the batter is cooked, fry until golden.


Variation: Add ½ tbsp of molasses for an additional source of iron.

Serve as a meal with vegetables and a sauce or as a dessert or breakfast with fruit and chocolate sauce (1 cup cocoa, 1 cup soy milk, ½ cup of maple syrup; heated).

 

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