Written by Anne-Marie Roy
1 cup whole wheat flour,
(or mixture of flour)
1 ½ cups (±) of water or soy milk (vanilla or regular)
flax seeds or chia,
baking powder, without aluminum
Place all ingredients in blender (or whisk in bowl) and stir until the mixture is smooth.
Heat frying pan and drop in some
when the batter is cooked, fry until golden.
½ tbsp of molasses for an additional source of iron.
Serve as a meal with vegetables and a sauce or as a dessert or breakfast with fruit and chocolate sauce (1 cup cocoa, 1 cup soy milk, ½ cup of maple syrup; heated).